Marcelo Garcia shows an efective side control escape.
Flavio Almeida shows how to gain better control with the De La Riva Guard.
The concept and importance of framing.
Lucio “Lagarto” Rodrigues shows how to progress from the open guard to an attack submission – first for an armbar and inevitably, to a triangle choke. This is a highly efficient technique, used at all […]
Marcelo Garcia, one of the most creative fighters of all times, rolling with prodigy Bernardo Faria
Two great BJJ fighters, Marcelo Garcia and Rafael Lovato Jr., spar in Marcelo Garcia’s academy. Pay close attention to details, one can learn a lot watching these monsters train. Part 1: Part 2:
We were lucky to have interviewed Lucio “Lagarto” Rodrigues and asked him for five specific tips that will help understand Jiu-Jitsu and what can it do to improve our technique and lifestyle – considering you are […]
ADCC champion Rafael Mendes teaching his favorite nogi submission at his Art of Jiu Jitsu Academy in Costa Mesa, CA.
The black belt Jiu Jitsu World Champion Rafa Mendes training with the black belt UFC fighter Jake Shields.
Watch on as Marcelo Garcia welcomes multiple-time World Champion, Braulio Estima, to his New York City academy! Don’t miss out on this exclusive, behind-the-scenes footage of Braulio teaching some of his most devastating submission secrets […]