Yoga workout for Jiu Jitsu with Prof. Flavio Almeida

Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler’s stance which tightens the shoulders, upper back and psoas muscles. This workout will help to open those areas and to help avoid injury.

About bjjadvice 96 Articles
BJJ Advice is a website dedicated to all Brazilian Jiu-Jitsu practitioners, fans and all people who wish to know more about this magnificent martial art. Please visit our sections and get back to us if you have any inquiries.

Be the first to comment

Leave a Reply

Your email address will not be published.


*